![]() ![]() "I've watched its popularity and sales of moringa drinks rise dramatically, but I'm concerned people are being hoodwinked into thinking it's good for them," she says.īut the reason people may turn their back on coffee altogether may be over confusion as to whether it's good for us or not, says Mills. The amount of moringa in these drinks will actually be quite small. ![]() "You probably couldn't get enough of the plant into a drink to make it beneficial. "Moringa is high in protein and fibre, vitamins and minerals, and it has a wide range of bioactive phytochemicals, some of which have been linked to helping to prevent type two diabetes and heart disease," says Wendy Russell, professor of molecular nutrition at the University of Aberdeen.īut a moringa latte is unlikely to bring about any of these benefits, she adds. ![]() It might make you feel good because you expect it to turmeric has a strong placebo effect because of its strong colour and taste."Īnother coffee-alternative ingredient is moringa, which refers to a tree native to India, which is also mixed in powder form with milk. "It's impossible to say because it's not properly investigated, but it looks like there's little evidence that turmeric gives a boost. "Maca isn't a stimulant, like coffee," he says. But maca won't give you a coffee-like energy boost, says Michael Heinrich, professor of ethnopharmacology and pharmacognosy at University College London. One of the most ubiquitous caffeine-free alternatives to coffee is maca, from the maca root plant, which is usually added in powder form to milk. Why coffee could be good for your health.But will switching from decaf coffee to a coffee alternative really give you a health and energy boost? Many of these ingredients contain plant bioactive compounds, which, when consumed, can influence our health. Ginseng and moringa are some other ingredients that are being marketed as healthy alternatives to coffee that also give an energy boost. In some coffee shops today, alongside the coffee lattes you'll find beetroot, turmeric and maca "lattes". "'Death before decaf' is outdated," she says.īut in recent years, there's been a surge in caffeine-free alternatives to coffee that claim to give a more "natural" boost without the coffee jitters, using ingredients including ancient medicinal herbs and so-called "superfoods". As a result, coffee companies have seen a rising interest in decaf coffee from those who love the taste, or ritual, of drinking a hot cup of Joe.Ĭustomers of Decadent Decaf Coffee Co in the UK opt for decaf for health reasons, says co-founder Laura Smith, and decaf's bad reputation of being the easy way out is dwindling. Coffee might not be an obvious loser in the quest for healthier diets, especially since it's been linked to lower risks of diseases including heart disease and some cancers.īut as we generally become more aware of the relationship between diet and health, caffeine is often blamed for anxiety and sleep issues. ![]()
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